How to get the Best Golf Shoes

Golf shoes are a vital part of golf equipment. The best golf shoe is the one which fits perfectly on you and will keep your feet warm, comfortable and dry in all weather conditions and even when worn for extended periods of time. Playing golf requires precision and technique. If you are wearing low quality, uncomfortable pair of shoes then you will constantly be worried about the discomfort in your feet and your head will not be in the game. For this reason you need to do a little research and buy the perfect pair of golf shoes for yourself. Here are some factors you need to consider before choosing golf shoes for yourself.


Broadly speaking, kids golf shoes come in two different styles . You need to ask yourself whether you want traditional looking golf shoes or are you more interested in a modern look. Since traditional golf shoes are made of real leather, they are not as breathable or flexible as modern ones. However, they are very comfortable, strong and durable. Modern shoes are lightweight and offer more flexibility during movement.

Spikes or Spikeless

Golf shoes come with two types of outsoles, those with spikes and those without. Designs with spikes offers a firm hold of the feet on the golf course even when the terrain is rough or wet. Spikeless designs come with rubber nubs to maintain hold on the ground. They are lightweight, more flexible and more comfortable. Unlike shoes with spikes, you can wear them outside the golf course as well.


Your golf shoe should give you a little room around your toes but other than that they should fit tightly. Golf shoes should be a little tighter than your everyday shoes so as to provide stability when making a swing. Your feet should not be able to move inside the golf shoes.


Most good golf shoes come with waterproof warranty. When Purchasing, look for shoes which are waterproof shoes so that you can make use of your shoes in all weather conditions


Your golf shoes should provide you with sufficient flexibility to allow movements while making a swing and also during walking. Most golf courses stretch over miles. You would not want to walk for so many miles in uncomfortable, rigid shoes.


Different shoes offer different prices depending on the material, style and comfort. You need to decide how much you are willing to spend. If you are a professional golfer, you will be willing to spend a little generously instead of compromising on quality. However, if you are not a regular player, it would not be a smart decision to buy an expensive pair.

Advantages and Disadvantages of Waist Training

Advantages and Disadvantages of Waist Training

Every one today want a slim figure; it is believed that beauty is solemnly based on it and waist training is one the best way to look slim figure. Many celebrities like Kim Kardashian and Jessica Alba are wearing it and it has become a trend today. Many women all around the world are using this to get an hourglass figure by reducing their natural waist size and highlighting their curves. Let’s discuss its advantages first.

Advantages of Waist Trainer

Reduce Waist Size

The first benefit of wearing a waist trainer is that it produces a constant constriction around your waist that finally reduces your natural waist size.

Weight Control

Another benefit of waist trainer is weight control, it helps in reducing wait by restricting the amount of food you eat; remember the claims of marketer about it fat burning is only scam. Don’t believe on the fake claims but its effect on eating is comprehensive

Improves Posture

Wearing waist trainer also improves your posture and helps you to maintain your posture while standing and sitting. Waist Trainer provides the necessary support to your back so that you look slimmer in your outfit and feel yourself confident as well.

Help New Moms to Recover

Moreover, using waist trainers helps new moms to recover their firm abs and getting natural ab size after giving birth to a baby, so one should use this to get earliest recovery

Accentuating your Bust line

Last but not least; it accentuating your bust line and reduces reduce back pain and pressure in women with large breast.

Disadvantages of Waist Training

Waist trainer disadvantagesAs waist trainers have many benefits but when it comes to darker side of its use, we also have some disadvantages; although they are less but I would like to mention them as well.

Feel Discomfort

Many experts criticize use of waist trainers because it tied tightly around your waist and make you uncomfortable. Almost all women who are wearing this feel discomfort but they neglect this pain due to its advantages.

Bruising and Muscle Injury

Another disadvantage of waist trainer is that it can cause bruising and muscle injury, when you wear waist trainers that are too tight for extended periods; you may be a victim of it.

Breathing Problems

Some people also have problem of shallow breathing, downward pressure, and restricted movements.

Improper Digestion

Another opinion is that wearing waist training during meals; hamper proper digestion and in some people, it causes acid reflux.

Weakness of Abdominal Muscles

Another word of caution is that wearing waist training can cause muscle weakness and sometimes lead to muscle atrophy. It can also cause problems in abdominal muscles as they become lazy to support your back

So, you should not use the waist training or should decrease its duration of use if you have problems like restricted breathing, inhibited movements, bruising or downward pressure on your pelvic floor.

Now, both the advantages and disadvantages of waist training is revealed and is helpful for those who are using and are planning to use this in near future.